Looking to strengthen relationships?
A gratitude practice can help with that, too.
Studies show that a gratitude practice can increase your bond with others while deepening your connection with the people you love.
Start gratitude journaling and experience how it impacts your current relationships with a partner, friends, family, or your relationship with yourself!
When you make a habit of reflecting on the positive aspects of your relationships, you will find you become more mindful of how you communicate and interact with the people you care about, which can lead to more fulfilling and positive interactions.
This creates a cycle of positive emotions, and makes the other person feel valued, respected, and appreciated.
When other feel appreciated and valued, they are more likely to pass that feeling on.