Decrease anxiety and stress and increase mood and happiness - in only 5 minutes a day!
What Our Customers are Saying:
⭐⭐⭐⭐⭐ “I am a psychiatric nurse practitioner and find a lot of value in this journal. I even bought one for my friend!” - Anna
⭐⭐⭐⭐⭐“Not only is the Gratitude Gifted journal beautiful in make and design, but it's also beautiful in intention. Each prompt is well thought out and not just thrown together, but the daily questions make it easy to build a habit while still experiencing the fresh new prompt. Beautifully done. Great company.” - Lori
⭐⭐⭐⭐⭐ "I purchased two journals, one for me and one for my partner, and we love them! It has helped us connect at night after a long day and reflect on the positive things that happened or be able to process through a tough day." - David
Struggling with anxiety, stress, negativity, or low energy?
Gratitude is a powerful tool to improve mental health.
Gratitude is proven by positive psychology research to boost happiness and positivity - in only 5 minutes a day.
With daily or weekly use, Choose Gratitude Change the World can help you focus on all of the good in life and feel more joy, while decreasing anxiety and stress.
With continued use, you'll experience a mood boost and increased positivity!
This leads to better, deeper sleep, stronger relationships, and a more resilient mindset when life gets challenging.
One journal, so many benefits.
Designed with simplicity and results in mind, this journal only takes a few minutes a day but has been scientifically shown to improve mood, increase happiness, boost self-confidence, and strengthen relationships.
Unlock a world of positivity, boost your mood, and elevate your life with the scientifically-proven benefits of gratitude journaling with 180 days of unique gratitude prompts.
Every day, you will feel your joy and positivity increase, while your stress, anxiety, and negative emotions decrease.
Looking to strengthen relationships?
A gratitude practice can help with that, too.
Studies show that a gratitude practice can increase your bond with others while deepening your connection with the people you love.
Start gratitude journaling and experience how it impacts your current relationships with a partner, friends, or family!
When you make a habit of reflecting on the positive aspects of your relationships, you will find you become more mindful of how you communicate and interact with the people you care about, which can lead to more fulfilling and positive interactions.
This creates a cycle of positive emotions, and makes the other person feel valued, respected, and appreciated.
When other feel appreciated and valued, they are more likely to pass that feeling on.
What You'll Get with Every Journal
180 unique thought-provoking prompts
Daily inspirational quotes
Undated pages for a self-paced practice
6 months of entries
Gratitude will transform your life!
What makes this journal different than others?
Choose Gratitude Change the World Journal is a daily, self-paced journal that looks different every day.
This journal has 180 completely unique prompts so that every day of your practice is different and you get to experience gratitude through a new lens each day. Every page also gives you a new daily gratitude prompt with 6 months of inspiration!
And as an added bonus...
Every journal is made with 100% recycled paper, a silk bookmark, and vegan leather.
Frequently Asked Questions
Choose Gratitude Change the World is flexible to fit your schedule. The prompts are meant to be used morning or night - or both!
The pages are also undated, so you can practice whenever suits your schedule.
The journal has 6 months worth of entries with daily use - and gives you 180 days of unique gratitude prompts and quotes.
Yes! The pages are thick so that you can use a pen or pencil to record your gratitude entries!
Absolutely! Choose Gratitude Change the World is designed for daily use - which will bring you the most benefits.
By taking a few minutes a day to practice gratitude, you will find your mental health improves, you will feel more resilient and able to handle challenges, and be a happier version of you while savoring the good things in your life.
The journal is self-paced however, so if you need to miss a day or two, you have complete flexibility.
It only takes 5 minutes a day to fill out your entry! At times it can be a little less or a little more depending on how deep within yourself you go to explore your gratitude.
It will be well-worth the time you set aside to practice to experience the benefits!
