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Gratitude Reads

Dec 29, 2022

HOW GRATITUDE CAN HELP WITH DEPRESSION

As someone who has struggled with feelings of depression when I was younger, I know firsthand how difficult it can be to find joy and appreciation in life w...

Sep 28, 2022

HOW TO AVOID EMOTIONAL SUPPRESSION

We believe there is no such thing as positive and negative emotions. Instead of an emotion being perceived as negative, we try to look at it with a lens that...

Jul 6, 2022

M&M GRATITUDE GAME

This is a fun, easy gratitude game if you have young children and want to teach them about gratitude - and all you need is a bag of M&Ms! If you don't ha...

Jun 21, 2022

3 BENEFITS OF A GRATITUDE JOURNAL

A gratitude journal is an incredible tool when it comes to your gratitude practice and discovering all you have to be grateful for in life. Pressing a pen to...

May 17, 2022

5 QUESTIONS FOR SELF-REFLECTION

There is no such thing as a stupid question - and that applies to questions you can ask yourself. How often do you take time to check in with yourself? Check...

Apr 25, 2022

USE GRATITUDE TO HEAL IN A BREAKUP

Whether it was a relationship that lasted two weeks, two years, or two decades, breakups are grueling. Heartbreak hurts. Breakups can impact us mentally, emo...

Feb 9, 2022

23 THINGS IN NATURE TO SPARK JOY

How often do you spend time in nature? Nature is filled with beauty. All over the world, nature displays its beauty. Whether it is a mossy forest, a shimmer...

Jan 8, 2022

7 SIMPLE WAYS TO STAY MOTIVATED

Everyone has different sources of fuel for their personal fire, which means that everyone's motivation for doing or achieving something is different. Motivat...

Dec 11, 2021

4 UNIQUE GRATITUDE HEALTH BENEFITS

Gratitude is a long-term journey, and that means a lot of mental fortitude. The journey is lifelong. It poses challenges, and it allows us to grow in ways th...

Nov 20, 2021

THANKSGIVING GRATITUDE ACTIVITIES

Thanksgiving is a time for togetherness with the people we love the most, like our close friends and family. It is a time to recognize the many things we hav...

Nov 5, 2021

GRATITUDE IN GRIEF

Our society is one that often pushes quick fixes, seeks short cuts, and reality feels like an on-screen illusion. Each day, we are being served conflicting i...

Oct 23, 2021

TURQUOISE STONE MEANING, HEALING PROPERTIES, AND USES

Turquoise is one of the most recognizable gemstones in the world with its bright coloring in a wide variety of aqua, teal, and blue shades. Across history, ...
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